Jane Armstrong, LCSW-S, QCSW, PMH-C

Mental Health Provider
Written By Jessica Torres Macias

Jane Armstrong, LCSW-S, QCSW, PMH-C (she/her)

Both/And Therapy, PLLC

Jane is a termination for medical reasons (TFMR) & miscarriage mom, a native Texan transplanted in Colorado, & a clinical social worker certified in perinatal mental health. Following the birth & death of her first child, Frankie, through TFMR, Jane opened Both/And Therapy, PLLC to provide therapy & support groups to other parents have abortions for their own health &/or the health of their baby/ies. These services aim to support you through the unique barriers & grief of ending a wanted pregnancy, particularly in states where such care is no longer accessible. She also started her @tfmrsocialworker account on Instagram to raise awareness, reduce stigma, & help TFMR parents to know that they are not alone. She’s passionate about building community, eliminating shame, & honoring grief for TFMR families everywhere.

States Serviced:

  • Texas

  • Colorado

  • Florida

  • Idaho

  • South Carolina

  • Pending application for licensure in Hawaii (likely spring of 2026)

  • My TFMR support groups are open to people anywhere in the US, as these are not therapy groups

Website: https://bothandtherapy.com/

Schedule a free intro call (client portal): https://bothandtherapy.clientsecure.me/

Email: hello@bothandtherapy.com

Phone: (512) 262-4302

Services and Specialties:

  • FREE 30-minute intro call

  • All services provided via telehealth

  • Individual therapy

  • Short-term couples intensives

  • TFMR support groups (available to participants anywhere in the US)

  • Group therapy coming soon (later in 2026)

  • I specialize in working with parents who have abortions to end wanted pregnancies for the health of the pregnant person &/or baby/ies, also known as termination for medical reasons (TFMR). I am also certified in perinatal mental health & enjoy working with all kinds of reproductive loss & trauma including, but not limited to, abortion, miscarriage, stillbirth, infant death, infertility, & trying to conceive, pregnancy, & parenting after loss.

Office Hours:

  • Tue-Wed 9am-5pm MT

  • Thu-Fri 9am-2pm MT

Languages Available: English

Jessica Torres Macias
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Chelsea Scott, LCSW-S